Services for individuals
A discussion and guidance session gives you a calm space to make sense of your situation, find new perspectives and identify practical ways forward. Sessions are held remotely in Finnish or English.
When can support help?
You may find a session helpful when you would like support with:
- stress and feeling overwhelmed
- anxiety or persistent worry
- life changes and difficult decisions
- relationships or setting personal boundaries
- working-life challenges and recovery
- living abroad or adjusting to a new environment
- clarifying your situation and needs
When can support help?
You may find a session helpful when you would like support with:
- stress and feeling overwhelmed
- anxiety or persistent worry
- life changes and difficult decisions
- relationships or setting personal boundaries
- working-life challenges and recovery
- living abroad or adjusting to a new environment
- clarifying your situation and needs
My MiniGuide
My MiniGuide is for adults aged 18 and over. It combines a free private journal with personalised written guidance from a psychologist. Write and save journal entries as often as you wish. Your entries remain private unless you choose one and send it to the psychologist.
When you would like a psychologist’s perspective, share a journal entry or send a separate structured guidance request. Each request uses one MiniGuide Credit. The psychologist’s response helps you understand your situation, consider what may help and identify a clear next step. You will receive a response within 48 hours.
You can have one guidance request open at a time. Once the psychologist has replied, you can send another. Your journal remains available at all times, and purchased Credits do not expire.
MiniGuide Credits: 1 Credit for €20, 3 Credits for €45, 5 Credits for €60 or 10 Credits for €100. Prices include applicable taxes.
This is a written guidance service, not live chat, unlimited messaging, healthcare or a crisis service.
Discussion and guidance session
The price includes all applicable taxes. Payment is made when booking.
50 minutes / €99
Good to know
This is low-threshold discussion and guidance support. It is not healthcare, psychotherapy, diagnostic assessment or a crisis service. In urgent or serious situations, contact the healthcare or crisis services in your country of residence.